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Healthy Whole Foods

Posted by admin On November - 19 - 2015 0 Comment

Healthy WHOLE Foods
• Why tackle a healthy diet all at once?

• Start by replacing your empty calories with full-value options.

• A balanced nutrition includes fruits, vegetables, and whole grains – foods that are as close to their natural form as possible. It won’t be long before you realise just how good ‘whole food’ feels.

• Before you know it, your cravings will change from greasy burgers and fries to healthful nutrition

Hydration – Drink MORE Water
• Did you know that we don’t function at full capacity when we’re dehydrated?
• The Institute of Medicine recommends adults to have roughly 13 cups = 3L (men) / 9 cups = 2.2L (women) of water per day.
• There are many simple ways to make sure you and your family are drinking plenty of fluids each day.
• Remember, food provides about 20% of our water intake and its worth to note many fruits and vegetables are more than 90% in water by weight.
• Make an effort to monitor your fluid intake and you’ll be functioning better in no time.
Get More Exercise
• Most people look at exercise as a means to burn energy and manage their weight. Instead, think of exercise as a great way to gain energy and stimulate your body and mind.
• With so many demands fighting for your attention every day, it may be a challenge to find time for an hour trip to the gym.
• So, start with simple activities that you can incorporate into your daily routine.
• One Simple Change can make a big difference in how you look and feel.
Sleep more – Stress Less
• When was the last time you felt you had great, quality sleep on a regular basis?
• Getting a good night’s sleep can greatly impact your outlook on life and, in turn, your health and wellness.
• Simple changes, such as getting a good night’s sleep or taking time for a relaxing hobby, are easy ways to help manage stress and improve your well-being in the long-term.
• Are you ready to make One Simple Change and learn more about Juice PLUS+? Read our product reviews and see what role Juice PLUS+ played in creating a healthier lifestyle for these Juice PLUS+ Heroes.

Watching out for your health in general is also very important. These healthy diet tips will help to make sure that you don’t get sick often and maintain great overall health. However, this doesn’t assure you that you will never get sick, but if you do, you should review unconventional medicine and deal with it in a more natural way. Avoid unwanted side-effects that come with conventional medicine.

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